We learned how to solve the problem of school snacks, without resorting to buns and chocolates.Cereal energy bars or, as they are also called, granola bar - it is tasty, convenient and very useful. In addition, the composition of these snacks can be changed according to your own taste and mood.
Usually these bars are prepared on the basis of honey or syrups. But syrup is sugar, which is incompatible with utility, and the beneficial properties of honey are lost when heated. An excellent way is to make snacks on fruit puree. For example, on apple and lemon. A dose of vitamin C will never be superfluous.
How to cook cereal bars on fruit puree recipe
flakes "5 cereals" - 200 g,
walnut or hazelnut kernels - 50 g,
pine nuts - 50 g,
sunflower seeds - 50 g,
candied fruit - 50 g,
dried cherries - 50 g,
apples - 2 pieces, lemon - 1 piece.
Remove the heart of the apples.Remove the peel from the lemon, remove the bones, and peel off the thin layer of the peel from the peel.
Smash apples, lemons and lemon zest in a blender. Cut candied fruits and cherries into thin strips, add mashed potatoes, nuts and flakes.
Cover the form with baking paper, lay out the mass, tightly tamping. For 30 minutes, put the mass in the oven, preheated to 180 degrees. During baking, the flakes swell, and the snacks acquire their usual appetizing softness.
After baking, remove the layer from the mold, cool it and cut it with a sharp wet knife on the plate. You can pour sugar or almond powder, and immediately serve tea, or wrap each plate in foil or paper, and take with you to school or office.