This 5-Minute System From aFamous Athlete Works Miracles

This 5-Minute System From a Famous Athlete Works Miracles

  1. Quickly raise and lower your right leg, then your left. Continue doing the exercise, bending your legs and bringing your knees as high up and as close to your chest as possible, without leaning forward. Your toes should be kept lowered.
  2. Kick your lower right leg backward. Change legs. Repeat. Each time, try to hit your behind with your heels. The upper parts of your legs should remain stationary and vertical.
  3. On the inhale, make some very fast and strong kicks with one leg. Then, on the exhale, do the same with your other leg. These moves should be similar to hitting a football with the tip of your foot.

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  • This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles

    This 5-Minute System From aFamous Athlete Works Miracles