Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

Tatiana Ustinova shared a secret - how to lose weight beyond recognition after 50 years

A famous writer and TV presenter Tatyana Ustinova surprised fans with changes in appearance and shared her diet, thanks to which she dropped more than 90 kilograms.

The network got photos from the filming of a new episode of the program “My Hero”, in which Tatyana Ustinova looks fantastic.

Fans did not immediately recognize a well-known writer in a slender, smiling woman.

Such dramatic changes in appearance caused a real stir among admirers of Tatiana's work:what a miracle dietallowed the actress to lose those extra pounds and get in shape?

To begin with, it is worth noting that Tatyana Ustinova started losing weight not for the sake of achieving an ideal model figure, but because of serious health problems. According to doctors, because of the excess weight, the writer had diseases,to fight with which it was possible only with the help of weight loss.

During the Tatyana Ustinovnaya diet, 5 principles should be followed:

  1. Give up complex recipes and do not set restrictions that you cannot physically observe. Everything is much easier. For example, eat boiled chicken - as much as you want, but do not add anything else to it. No side dish, salad and so Bole bread.
  2. Give up fried food: at your service - everything is boiled, stewed and steamed - enjoy!
  3. Eat more fish and seafood. They have few calories, but a lot of nutrients and trace elements. In addition, they perfectly saturate.
  4. Say mayonnaise "no!". Instead of dressing in salads, use olive oil or soft cream cheese. Also, if possible, give up the forces and seasonings, at least for a while - learn to feel the real taste of the products.
  5. Observe the time interval between meals: it should be at least 3 hours.

Approximate ration Tatiana Ustinovoy per day:

  • Breakfast: porridge with milk or scrambled eggs, steamed.
  • Snack: fruit or vegetable salad.
  • Lunch: asparagus soup.
  • Dinner: steamed vegetables with meat and baked chicken.

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  • Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years

    Tatiana Ustinova shared a secret— how to lose weight beyond recognition after 50 years