Swimming for children: the pros and cons

Swimming for children: the pros and cons

Should I take the child to the pool?

Is swimming a cure for all possible diseases, or is it much easier to get new ones in a common pool?

Why does everyone say swimming is good? What to strive for: “just keep on the water” or “prepare for the national team”?

Read also:How to teach a child not to be afraid of water

pros

The pool is, in scientific terms, beautifulaerobic training.When you swim, you overcome the resistance of the water, and each breath turns into a small exercise.

The pool is beautifulpostureand ease of movement. When a child is in water, he is almost in zero gravity. The swimmer gets the joy and benefit from the movement completely, while his spine rests and relaxes at this time.

Water soothesrelieves stress, allows you to get a discharge. That is why the pool is often recommended for hyperactive and nervous children. The "waterfowl" guys sleep better and have better appetite.

Swimming is suitable for boys and girls, large and thin, with hypertonicity of muscles andwith muscle hypotonia. It has long been known that overweight children in a pool lose weight, while weak and asthenic ones increase muscles.

Pool isfun! Splashing, diving, messing about in the water - not a little kid will like it. A sport that blends with the game, what could be better?

Minuses

A city pool can damage an allergy or just a kid who often hasskin irritations. Water purification products - first of all, the famous bleach - extremely badly affect the skin.

Although swimming is an excellent quenching, it is important not to overdo it. On the one hand, after training in the pool, many people forget what a cold is. On the other hand, rhinitis and ear inflammation are occupational diseases of swimmers.

Be sure to make sure that the pool is warm andno drafts, and the water temperature is normal!

If swimming becomes for a child not a rest and “physical exercise”, but a serious sport, get ready for the fact that after several years of training, his (or her) figure will change. Wide shoulders, powerful arms, a muscular neck - those muscles that are most heavily loaded develop most of all.

And the most important thing. The safety of the child in the pool depends on attentiveness and professionalism.trainer. But in a river, sea or in a lake, it doesn’t matter whether a child understands the difference between a pool and open water, or if he overestimates his strength.

Excessive self-confidence "pool" swimmers sometimes leads to tragedy. Be attentive on vacation.

Read also:The behavior of the child near the water: important rules for parents

Swimming for children: the pros and cons - image №1

What to look for when sending a child to swim:

On health

For occupations in the pool there are very few medical contraindications. On the contrary, swimming is often recommended as therapeutic physical training.

But in order to do swimming in a serious sports section, the child must be completely healthy.

On coach

You must fully trust the instructor who will teach the child to swim. The children's trainer needs to be not only a good professional, but alsoa teacher. If he is too strict, shouts at children, overloads too much, he can discourage the child from wanting to swim (and in general doing sports) for a very long time.

And vice versa: the benefits and enjoyment of classes with a good coach cannot be overestimated.

Water and air in the room where the pool is located

The better the pool cleaning system works, the less bleach is put into the water, the weaker the chlorine smell. It is almost impossible to find a pool where bleaching powder is not used at all: it is necessary to chlorinate water according to sanitary law. Clean should be not only water and shower. If there is poor ventilation in the pool, then humid chlorine air will reduce to the full benefit of the respiratory load.

When a child, when he goes to the pool, has everything he needs with him

First of all - a certificate from a doctor, confirming that he can go swimming with everyone.It is required.Secondly,hat, bathing suit or swimming trunks, maybe children’s swimming goggles. All this should be not only high quality, but also beautiful. And even in the pool, the child will need ordinary slippers for the beach - it is not recommended to go barefoot in the shower.

Swimming for children: the pros and cons images, pictures

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  • Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons

    Swimming for children: the pros and cons