James Duygan is a famous coach of many celebrities who need to look great to just stay afloat and maintain status and career. He is also known for his 14-day diet program.
First of all, Duygan advises to be on different Instagram stars, who post photos of their press or minimal portions of food there. According to him, this is just a photo, and it is not known how everything really is. Even if a model can show off a skinny figure, in fact she can suffer terribly from anorexia and other problems.
“Remember that you deserve a happy healthy life. The fastest way to lose weight is to focus on your health, the trainer says. “This is the fastest solution to the problem, and the most long-term.”
“Reduce the consumption of refined white flour and sugar, eat vegetable food - and preferably not the one that is packaged in incomprehensible bags.If after milk you feel bad, think about it. Watch your body and draw conclusions. ”
James also advises not to introduce your body and body in stress, dramatically straining his active workouts. Because this in itself can provoke extra pounds or additional appetite, and especially cravings for sweets, when the body is undergoing stress and unbearable loads. It is better to do twice a week actively, and once, for example, yoga.
And now the specifics:
Feet like Emma Watson. Exercise "Flamingo"
Become straight, belly pull in, arms forward, bend one leg at the knee. Lean forward, straightening your bent leg back and pulling your arms to form a single line. Hold this position for a few seconds and return to the starting position without putting your foot on the floor. 15 repetitions for each leg.
Shoulders like Cameron Diaz. Exercise - lunges
We do lunges forward, not bending over the front leg, keep your back straight, the back leg also bent at the knee, which is directed downwards. With each lunge, raise your hands up and hold for a few seconds. 15 repetitions for each leg (well burns fat on the hips and tightens the arms).
Pop like Jennifer Lopez.Exercise with elastic fitness tape.
Stretch the elastic tape with your feet, tighten the muscles of the legs and stretch the tape as much as possible, take 15 steps in one direction and then the other. On 4 approaches in each direction.
Belly like Gisele Bundchen. Exercise - plank.
The emphasis is on the arms bent in the elbows and on the toes, the stomach is retracted, a straight line from the heels to the crown. Keep the bar at 60 seconds each morning.
Hands like Kate Hudson. Exercise with tape.
Half-draw the tape between your hands. At a level just below the chest, extend your arms to the right side, straightening your right arm and pulling on the ribbon, and dragging with your left hand in the opposite direction. 10 times on each side.