Reduced Pregnant Pressure: Causes and Action Plan

Reduced Pregnant Pressure: Causes and Action Plan

During scheduled examinations during pregnancy, the doctor must measure the pressure of the expectant mother. And the same concern of the doctor can cause as indicators above normal, and low blood pressure.

Low pressure can bring negative surprises with health, and it is impossible to increase it with the help of coffee or strong tea in your position.

For each person, low and high pressure rates are their own, but pressure problems above 140/90 and below 90/60 are called problems with pressure.

Danger of reduced pressure

Hypotension causes poor health and dizziness, but the main danger is that the blood circulation in the body worsens and oxygen is not enough for your vital organs and baby. There is a direct relationship between impaired blood supply to the uterus and various disorders in the child’s development.

Alina Matvienko, obstetrician-gynecologist:"If you do not treat hypotension,then by the end of pregnancy it can lead to the development of preeclampsia. This is a serious complication that can lead to a disorder in the functions of organs and systems of a pregnant woman. Low blood pressure can cause collapse, fatal to the fetus. If, due to a sharp jump in pressure, the expectant mother loses consciousness, the child can suffer greatly as a result of the blow. ”.

The pressure in a woman most often falls at night. Especially often this happens when she sleeps on her back - the baby with her weight presses on the vena cava, because of which the blood supply to the heart worsens.

How does the decrease in pressure

Reduced pressure aggravates toxicosis, which leads to dehydration, and further blood pressure decreases even more. Of course, it is best to measure the pressure with a tonometer, but there aresigns of hypertensionthat should guard you:

  • causeless fatigue and drowsiness;
  • decrease in working capacity;
  • weakness, fatigue;
  • headaches and dizziness.
  • heart palpitations;
  • shortness of breath with physical exertion and walking;
  • tinnitus.

Low pregnant pressure: causes and action plan - image №1

Causes of pressure reduction:

  • stress;
  • sedentary, sedentary lifestyle;
  • dehydration;
  • the body's response to hormonal alteration;
  • diseases of the cardiovascular system;
  • various infections;
  • severe blood loss.

Most often suffer from low blood pressure young women with thin physique.

Future mom Katya asks for advice:“Starting from the 12th week of pregnancy, my head started to hurt very badly. I went to the doctor, it turned out that the pressure was only 80/50. The doctor did not prescribe drugs, but recommended monitoring the daily regimen: eating, resting, going to bed in time. But at the same time I still have a terrible headache. Coffee with milk helps, but often you can not drink it, because you can harm the baby. What to do?".

Future forumchanka Diana tells:“It was the same with me, only the pressure a little higher - 90/60. Until the 20th week, she suffered, but then it passed. I lay a lot, ate - and again in bed, I tried to do household chores without bending down. Still need a lot of walking. Over time, everything went. "

What to do with low blood pressure?

First you needcalm down. Excitement increases the pressure for a while, but then lowers it even more.When you feel that there is a problem with pressure, try to think about what is pleasant, that this is how the body is rebuilt and is looking for the optimal mode for carrying the baby.

Move right. Pregnancy is not a reason to spend the whole day in bed (unless it is the recommendation of a doctor). But you need to be able to get up correctly from it: wake up, lie down, then, raising yourself, eat the crackers stored in the evening, drink some water and then rise. During the day, you can also lie down to rest. Take a walk in the fresh air. But do not go at your usual fast pace - let the walk be slow and unhurried.

Low pregnant pressure: causes and action plan - image №2

Eat right. Eat and eat in small portions. It is necessary to exclude fatty, fried, spicy and salty. Let low-fat meat, cottage cheese, eggs, fruits, vegetables and greens predominate in your diet. At the same time exclude products that reduce the pressure, for example, karkade tea or honey.

Drink the right drinks. The most optimal drink is plain water. Can drink and dried fruit compotes. Avoid those drinks that lower the pressure, such as pumpkin and birch sap.

Use quick self-help techniques. If you know that the pressure can drop dramatically, there should always be chocolate, cereal bread or an apple in your purse. If you feel dizzy, sit on the nearest shop, have a bite and only then continue on your way.

Helps cope with low blood pressureself-massage of active pointsin a certain sequence:

  • Place the index finger of the right hand in the center of the groove that connects the nose to the upper lip, massage 8 times in one direction and 8 in the other (slightly press);
  • two index fingers set in the centers of the nasolabial folds (feel the fossa in the bone), massage 8 times one and 8 times the other way;
  • in turn, massage the inner point at the nail bed of the little finger and the outer point at the nail bed of the index fingers on one and then on the other hand;
  • rub pads of all fingers.

Take care of your health, do not need to turn a blind eye to such a "trifle" as reduced pressure. Be sure to tell your doctor about the problem. He may recommend that you watch the pressure in the dynamics, so you will need to buy a tonometer (if you do not want to sit in line at the clinic or go to the hospital).

Take care of yourself and your baby, be healthy! Easy pregnancy and childbirth.

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  • Reduced Pregnant Pressure: Causes and Action Plan

    Reduced Pregnant Pressure: Causes and Action Plan

    Reduced Pregnant Pressure: Causes and Action Plan

    Reduced Pregnant Pressure: Causes and Action Plan

    Reduced Pregnant Pressure: Causes and Action Plan

    Reduced Pregnant Pressure: Causes and Action Plan

    Reduced Pregnant Pressure: Causes and Action Plan

    Reduced Pregnant Pressure: Causes and Action Plan

    Reduced Pregnant Pressure: Causes and Action Plan

    Reduced Pregnant Pressure: Causes and Action Plan

    Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan Reduced Pregnant Pressure: Causes and Action Plan