Rapid weight gain during pregnancy: what is the reason and how to help

Rapid weight gain during pregnancy: what is the reason and how to help

A woman, having learned that she will soon become a mother, begins to worry about her health and the health of her future baby. In addition, she is concerned about the life question: how many kilograms will she pick up during pregnancy and how to change her habits without harming the baby? Today we will talk more about weight gain during this period.

Rapid weight gain: why is this happening?

There are lucky women who are gaining very few kilograms for pregnancy, or the weight gain is quite within the normal range. But there are those who are less fortunate: their weight begins to increase rapidly, seemingly without a reason. But sometimes, these reasons are easy to identify and prevent.

Notice if you sin:

  • unhealthy diet;
  • improper drinking regimen;
  • you lack physical activity.

It is worth talking more about each reason.And remember, if a mother gains excess weight, then the load on her heart and kidneys automatically increases (which, of course, cannot but affect the health of the baby). Being overweight is more difficult in childbirth, since childbirth is a huge exercise, which is much easier to bear without extra kilos.

Malnutrition

It is no secret that during pregnancy many women want to eat something unexpected, atypical, not always useful. This is quite normal, but do not get involved in the harmful! Improper diet, abundance of carbohydrates in the diet - one of the most frequent causes of rapid weight gain during pregnancy.

What is undesirable to eat pregnant?

  • fatty;
  • coffee, cocoa and its derivatives;
  • you should not get involved in citrus and bright berries;
  • it is desirable to exclude too spicy, salty, sour;
  • no need to abuse canned goods;
  • it is better to refuse mushrooms;
  • fresh yeast products and goodies with butter creams will also not benefit;
  • with beans, too, be careful.

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What should I eat pregnant?

  • vegetables;
  • fruits and berries;
  • fresh juices;
  • dairy products, everything you like;
  • lean meat and fish;
  • dried fruits.

Important!If you really wanted something harmful, eat it, but a little bit to get reluctant.

By adhering to these simple nutritional guidelines, you can keep your weight during pregnancy normal.

Wrong drinking mode

Proper drinking regime is very important for the future mother and baby, since the body of the embryo itself is 90% water and it lives in the amniotic fluid. In addition, the mother's body needs more water during childbearing than in the normal state, since all processes are accelerated, the load on the heart and kidneys increases. Therefore, it is very important to understand how much and what to drink during pregnancy.

The amount of fluid needed during pregnancy:

  • 1, 2 trimester of pregnancy- about 2.5 liters of fluid;
  • 3 term- about 1.5 liters.

These figures are very approximate, each woman has individual needs. Experts believe that these figures should be oriented, but you also need to carefully listen to your body and drink as much as you want.

What is better to drink expectant mother?

This question is the most difficult to answer, but doctors saywhat is better than pure water without gas is not a drink for the future mother! After all, to ensure the proper functioning of all organs of the body of the future mother and baby, quench thirst, make up for the loss of fluid can only clean water.

Svetlana Leonova, obstetrician-gynecologist:“I advise future mothers to drink clean water throughout pregnancy. This has a positive effect on the health of the mother and the baby. As useful water for daily drinking, baby water, for example, is suitable for pregnant women. This is clean and healthy water, made according to the needs of the organism of the future mother and baby, it is also suitable for use during lactation and for children to drink from the very first days of life. "

Lack of exercise

Moderate exercise is very important for the health of the pregnant woman.

Before you begin to do any physical exercise while carrying a baby, you should consult with your doctor. It is very important that you do not have contraindications to one or another exercise, and you do not harm yourself and your baby.

Healthy pregnancy is the path to easy and successful childbirth.

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  • Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help

    Rapid weight gain during pregnancy: what is the reason and how to help