Proper nutrition nursing mom

Proper nutrition nursing mom

The diet of a nursing woman is one of the important issues that interests almost all young moms. After all, the quality of breast milk and, consequently, the nutrition of the baby, depends on how and what a woman eats during breastfeeding. Therefore, it is very important to follow a few basic rules for feeding a nursing mother.

The first thing I would like to draw attention to is that, unfortunately, most of the usual diet is absolutely not acceptable for a nursing mother. But on the other hand, with insufficient nutrition of a nursing mother, not only her body will suffer, but also the child’s body. How to find a middle ground?

There are several basic rules that should be followed by a nursing mother.

Rule 1. Calorie

Nutrition nursing mothers should be more high-calorie, namely, 500-700 Kcal higher than usual. This is due to the fact that during lactation, a woman must provide not only her body with all the necessary nutrients, but also the body of a child.That is why to follow a diet for weight loss during breastfeeding is not recommended.

During breastfeeding, the body's need for energy and nutrients increases significantly. Maintaining a balance of vitamins and minerals in the mother's body will helpVitamin complex Premium.

Rule 2. Mode

A nursing mother should be fed up to five times a day, but little by little. But, overeat is also not worth it. A little snack is recommended before feeding the baby. It is believed that from this amount of milk will be more. In addition, this diet is convenient for the mother as well, since it is more beneficial to eat in a relaxed atmosphere when the child is sleeping. Especially this recommendation is suitable for women who have children under the age of 6 months.

Rule 3. Diversity

If in the diet of a nursing mother will be missing any useful and necessary product, this can lead to beriberi, both in her and in the child. Therefore, the menu of a nursing mother should be varied. Doctors do not recommend to follow the mono-diet during breastfeeding. This can lead to a decrease in the body of women proteins, fats, carbohydrates and vitamins.And if a strong adult organism can still cope with such stress, then the children's organism will suffer.

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Rule 4. Drink

If we talk about proper nutrition of nursing mothers, it is impossible not to mention the importance of drinking. During childbirth and the postpartum period, a woman loses a lot of fluid from her body. And it must be replenished, otherwise you can bring the body to dehydration. In addition, the amount of milk produced will depend on the amount of liquid consumed. The minimum fluid that a nursing woman should consume per day is 2-3 liters, and in summer even more.

Rule 5. Vitamins

With the proper formation of the diet of a nursing mother, it is very important to use those cooking methods that allow you to preserve the beneficial properties of the products as much as possible. Boiling, roasting, steam - types of processing, curtains retain a maximum of vitamins and nutritional value. Fried food is better to limit - firstly, it is not useful, and secondly - too fat.

Rule 6. Cereals

Whole grains are the best for the nutritional base of a nursing mother. Buckwheat, oats, rice - these are the best side dishes for breastfeeding.Bread is best to choose from wholemeal flour.

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Rule 7. Vegetables and fruits

It's no secret that carbohydrates are necessary for the proper functioning of the human intestine. Fruits are their indispensable source. And folic acid, which is responsible for the initial functioning of the infant's nervous system, is found in oranges, bananas, Brussels sprouts. Important: fruits and vegetables are well absorbed only when they are eaten on an empty stomach! Therefore, it is optimal for a nursing mother to eat fruit as a snack.

It is also very important to remember the seasonality of fruits and vegetables. Everything has its time, this is the main motto when choosing fruits for a nursing mother.

Proper nutrition of a nursing mother is a healthy diet for an infant, because during lactation, mother and child form a single system.

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  • Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom

    Proper nutrition nursing mom