Two years ago, the Ukrainian singer Nastya Kamensky seriously took up her figure and achieved impressive results - now she proudly puts out even the most candid pictures. It turned out that with the help of diet and workouts, she lost 20 kg!
“Dieting is incredibly expensive and not everyone can afford it. But, I believe that such products as buckwheat, oatmeal are affordable for everyone, ”Nastya told in an interview with Elle. - You must have two intakes of carbohydrates per day. For lunch - boiled chicken or grill. This meat is inexpensive and well absorbed by the body. It is also very cool to use fiber. I mean lettuce leaves and stuff. Of course, arugula is an expensive product. But you can cut a salad of cucumbers, and also feel great. "
“The most important secret is five meals a day. This is the best that can be. If you consistently give your body everything you need, you won’t get better, ”the singer is sure.
“My hand will never reach the cake and sweets. Of course I am also a living person, and it happens that I want a sweet.But I can try a little bit - and that's enough for me. But cheesecake can be sometimes. If we sin, then it's better with a cheesecake. ”
“Cottage cheese is super. By the way, you need to eat it at night, somewhere at 9, 10 in the evening. Because it is recycled all night, the body spends a lot of energy on recycling. And when you wake up in the morning, your stomach does not die of hunger. At the same time, he worked, respectively, was losing calories. ”
Also Kamensky sometimes arranges for himself fasting days.
“This should be done once a week, preferably when you rest. Boil 6 eggs and buy 3 grapefruits. You get up at 7-8 in the morning, eat two boiled squirrels, and after 2 hours - grapefruit. Then again, after two hours, eat two squirrels and again a grapefruit, and again two squirrels and a grapefruit. And of course, a lot of water. Coffee or tea can not be drunk. The results are amazing. Try it and you will not regret it. ”