Family traditions: why dinner is so important

Family traditions: why dinner is so important

Family traditions are slowly losing their importance.. In our dynamic life it seems that the word "tradition" smells like mothballs. However, many of them are the basis of friendship and understanding in the family.

Sooner or later we begin to miss the opportunity to talk with each other, the deficiency of confession makes itself felt. It is difficult to understand that you need someone if personal communication is superseded by short calls to your mobile, sms and skype.

Common situation? The solution will befamily dinnerwhich sometime in families very much treasured and even made films about him. If you still do not have such a wonderful tradition, we suggest starting today.

How to start

Family dinner is not just food. Therefore, do not think that it will not work, since you are on a diet or do not eat after 18.00, and the children will not sit hungry until the arrival of the father.

Each family member can eat when it is convenient for him, and sitting down at a common table - communicate in a relaxed atmosphere, eating fruits or trying a new sort of tea.

So that on a weekday not to surprise your relatives suddenly at the table, try to start with a family lunch or dinner on a day off. Yes, in our time, even families spend their weekends apart, each doing their own thing.

How to prepare

Family dinner or lunch - wayhold the family togethertherefore, it is important to do everything related to its discussion, procurement and cooking. Joint work unites, remember?

We start training withdiscussion menu. Sure, this item will appeal to your household. Consider the wishes of each family member, because it is better to start with a positive. But without fanaticism, it is better to choose light and healthy dishes that everyone can taste.

On the way from the walk, go to the store to buy the necessary products.

Next step -start cooking together. You should not work in the kitchen alone, you have an excellent reason to chat with your husband on any topic in an unobtrusive atmosphere. And the children under your supervision will easily learn the basics of cooking.

The main factor in a successful family dinner -no televisions and phones! For the background, you can turn on relaxing music so as not to knock with instruments in silence.

Nuance for intellectuals: A family tradition every weekend to arrange lunch or dinner in certain national traditions - Italian French, American - an excellent opportunity to learn the interesting nuances of the culture of other countries and introduce children to them.

Family traditions: why joint dinner is so important - image №1

Read also: Diversity in family life

How to spend

For a family dinner to succeed, all you have to do is simplycommunicate.

By the way, it seems simple only at first glance. We are so distant from each other thatimmediately find common topics for conversationYou may find it quite a challenge. The main thing is not to give up and keep gathering at the table with the whole family - everything will turn out.

Start chatting with your husband. Let even first more about work. Surprisingly, children love to listen to mom and dad talk - with their help, they learn to understand adult life.

Listen to your children. It is important for them to know that parents are not indifferent to what else happens in their lives, apart from lessons and their state of health.

Do not criticize each other. Let a family lunch or dinner be the very moment when everyone can speak out, speak out, complain, and be sure that he will be understood.

For skeptics

If you are still not sure whether family traditions are needed in your home, we have prepared some serious pros for you.

Psychology factor. Specialists from the University of Illinois in Chicago, USA, recently completed a 5-year psychological and social study and found the following encouraging pattern.

Children in whose families common lunches and dinners were held at least twice a week, received the best grades in school, suffered less from depression, did not smoke much, did not use alcohol and drugs.

Health factor. The US Department of Health recently released statistics that, if family members eat together, they consume a lotless junk food:

  • fast food products - by 38%;
  • sweet carbonated drinks - by 23%;
  • fat - by 28%.

Indicatorsuseful productson the contrary, increase. So for the year one American family, gathering around the table, eats much better and healthier than if they did it alone. The number of healthy fruits, vegetables, lean fish and juices eaten increased by 34%!

After all, mother will never cook bad things, which means that a seed meal is a sure way to form a healthy eating habits for children.

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  • Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important

    Family traditions: why dinner is so important