Coffee or cocoa What is better and what is healthier

Coffee or cocoa? What is better and more useful?

What is the beginning of morning?In this matter, people are divided into three opposing camps:lovers of aromatic coffee, connoisseurs of delicious tea and supporters of the most useful cocoa.

Each of these drinks can rightfully take its leading position in the life of each individual.

After all, someone prefers to recharge your batteries with vigor and energy for the whole day with a cup of aromatic coffee in the morning, and someone thinks that coffee is harmful to health and prefer cocoa to it.

Well, tea lovers are a separate flank, and it is better not to argue with them. But let's finally see what is better and more beneficial for our health, coffee or cocoa?

Not so long ago, we considered the facts about the benefits of natural freshly ground coffee. Some may argue with these facts. However, it makes no sense to completely deny them.

What is useful coffee?

Our old ancestors began to consume coffee. One of the legends says that a shepherd who tended goats, noticed that after eating coffee beans, goats behave too vigorously and actively.Ever since, coffee and is considered one of the best invigorating and tonic drinks.

Already it is no secret that coffee owes its effect to caffeine. That it has a stimulating effect on the cardiovascular and nervous system, improving performance, and with it, increasing blood pressure.

With moderate coffee consumption:

  • improves attention and performance;
  • reduced risk of depression;
  • speeding up the metabolism and, as a result, losing excess weight (provided you use natural coffee without adding cream, sugar, syrups.
  • secretory functions of the stomach are improved;
  • reduces the risk of cirrhosis of the liver.
  • However, do not forget about contraindications. Coffee should be abandoned for people suffering from arrhythmia, tachycardia and coronary heart disease. In addition, with caution should be used this drink for people suffering from diabetes, because caffeine raises cholesterol and can also be addictive.

Thus, we can conclude that the use of natural coffee in its pure form, but not more than 2-3 cups per day, will have a rather positive effect on the body.

What is cocoa good for?

Now let's talk a little bit about cocoa.As you know, cocoa is a storehouse of beneficial vitamins and microelements.

It contains folic acid, zinc, iron, and also a rather rare component - phenylethylamine, which in turn is a terrific anti-depressant.

In addition, the composition includes a substance such as melanin, which protects us from exposure to harmful ultraviolet rays.

In addition, cocoa is not prohibited to use for people suffering from diseases of the cardiovascular system. Cocoa also helps excrete lactic acid from the body.Suffering from hangover? Cocoa will also help to get rid of it in the shortest possible time.

However, it should be remembered that cocoa is sufficiently high-calorie product, and you should not abuse it. In addition, cocoa is not desirable to use for people suffering from diseases of the kidneys and liver, because the composition of this drink contains a substance that can be deposited in the genitourinary system.

What can be said in conclusion? What is still better than coffee or cocoa? Answer this survey definitely can not.

These two drinks are at least somewhat similar, but they are completely opposite in their essence.

And if you have no contraindications to the use of a drink, the choice is your taste preferences.

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  • Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier

    Coffee or cocoa What is better and what is healthier