7 good reasons to do squats regularly

7 good reasons to do squats regularly

If you do not have time for the gym, but you want to significantly improve your fitness (and fast!), Then you should start doing squats. It is easy to perform these exercises, they do not require any additional equipment (although you can pick up a dumbbell). In addition, you can squat almost everywhere!

Although squats are usually considered as leg exercises, they are actually useful for the entire body, including the bark muscles. If you do them correctly, you will very quickly feel the effect!

7 benefits of squats for health

Squats are one of the best exercises for women who want to keep fit. They develop mobility and a sense of balance, make the figure feminine, and also help burn fat due to muscle building.

That is why it is worthwhile to include squats in your training program.

1. Strengthening the muscles of the whole body

Squats not only help strengthen the muscles of the legs (including quadriceps,the back of the thigh and leg muscles), but also trigger anabolic processes that stimulate the muscular development of the whole body.

This multipurpose physical exercise helps to tone the back, abdominal muscles and, of course, the muscles of the legs.

The correct implementation of the squat starts the process of releasing testosterone and human growth hormone, which allows you to effectively gain muscle mass not only the lower part, but also the upper part of the body.

2. It will be easy for you to cope with daily physical activities.

This is one of the best exercises that help the body to cope with everyday physical exertion, because people have used squats since hunting and gathering times. Regular workouts allow muscles to work more efficiently, as well as develop mobility and a sense of balance.

3. Burning fat

Since squats contribute to muscle gain, your body will start to additionally burn 50-70 calories per day, even at rest. If you increase 2 kg of muscles, you will automatically burn 250-300 more calories daily!

4. High mobility and excellent sense of balance

An important factor in maintaining mobility as an individual ages is the strength of his legs, and squats are a great way to strengthen the muscles of this part of the body. They also allow you to work out the muscles of the core, which are responsible for stability, which will help to better maintain balance. This is why squats are excellent prevention of bone fractures!

5. Preventing injury

Squats allow you to expand the range of motion in the joints of the legs and thighs, as well as strengthen the ligaments, which helps prevent injuries.

6. Improving athletic performance

The strength of the muscles, developed through the squats, is closely correlated with sports abilities. In particular, the inclusion of these exercises in the training system helps athletes to run faster and jump higher.

7. Disease prevention

We already found out that squats allow you to build muscle. And since the latter are actively involved in regulating glucose levels and lipid metabolism, as well as controlling insulin sensitivity, regularly performing this exercise will help protect you from obesity, cardiovascular diseases, and diabetes.

How to perform squats?

So that your knees are not injured, it is important to correctly perform this exercise. It is proved that with proper squatting, on the contrary, improve the condition of the knee joints and strengthen the ligaments.

Here is a simple complex that can be done at home.

Do I need to squat daily?

Everything is good in moderation, even squats! If we do well in training, the muscles need to recover. Squat in order of charging - to invigorate or raise the tone - at least every day. However, then you should not consider such training as fat burning, mass set or any other.

To achieve maximum benefit for beginners, it is enough to perform 2-3 sets of squats (15-20 repetitions) only 2-3 times a week. If you do this exercise more often, you will not have enough time to recover, which is very important.

Over time, the rehabilitation effect will begin to affect: tendons are strengthened from the squats, so the recovery process will be faster and faster. In this case, you can go to a program designed for 3 times a week: 5 sets of 20-30 repetitions.

Tip:for maximum effect, it is recommended to do squats at a slow pace. This will give a good load and allow her to feel.

As always, during exercise you should not forget that you need to listen to your body.

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  • 7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly

    7 good reasons to do squats regularly