15 tricky questions will help determine if you suffer from food addiction

15 tricky questions will help determine if you suffer from food addiction

Do you know that lean people suffer from food addiction? Test yourself - answer 15 questions to determine if you are addicted to food.

avgustino / depositphotos.com

avgustino / depositphotos.com

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When we hear the expression “food addiction”, a picture with a very obese person involuntarily pops up in my head. This is because the term "addiction" we used to apply to people who have taken themselves to extremes in the use of something harmful (drugs, alcohol). Therefore, it is easy to assume that those who suffer from food addiction should have extreme weight, because he does not control his eating habits. But an obese person is just one particular case of food addiction.

There are many people in the world who look slender and fit in their clothes, and a flabby body under their clothes. Their weight may be normal, but the diet consists solely of unhealthy foods. These people can limit calorie intake so as not to gain weight.Skinny-fat - so called these people. This is another type of food addiction.

In fact, very many of us also suffer from food addiction, without even realizing it.

What is food addiction

Although food addiction is a serious and real problem, there is still no official definition of what this is exactly.

Food addiction, like any other, takes various forms, ranging from obsession with counting calories and limiting food intake to constant overeating. Also, this expression can be used with reference to a person who is dependent on a certain type of food, such as fast food.

Food addiction is everything from obsession with counting calories and ending with uncontrollable food to a certain type of food, which leads to overeating.

Moreover, “overeating” does not necessarily mean consuming too many calories. Everything can be reduced to the nutrition of harmful products in large quantities. Mandatory cup of coffee in the morning or dessert before bedtime are frequent examples of food addiction. After all, if a person sharply refuses this ritual, then he may feel depressed and irritated.

How to determine if you have food addiction? This will help you questions that I found on the site Food Addicts:

  1. Have you ever had occasions when you wanted to stop eating, but you still could not stop?
  2. Are thoughts about food or your own weight constantly spinning in your head?
  3. Do you skip from one diet to another without any significant success?
  4. Do you cleanse the body of eaten through vomiting or laxatives?
  5. Do you eat differently depending on whether you are alone or in company?
  6. Is it usual for you to eat a lot of food at one time instead of a small snack, stretched for a day?
  7. Do you open the refrigerator when you are bored and you are not hungry?
  8. Are there any cases when you eat in secret from others?
  9. Do you belong to the category of people who eat a lot but never eat enough?
  10. Are you obsessed with how many calories you eat and burn during the day?
  11. Do you feel guilty or ashamed of what you ate?
  12. Are you hiding food to make sure you have enough of it?
  13. Were there any recent instances when you stole someone else's food?
  14. Do you believe that your life will begin only when you lose weight?
  15. Do you think that losing those extra pounds is an unattainable goal for you?

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A positive answer to one of the questions is a sign that you may have food addiction. And, as you can see from the wording of the questions, this is a much more common phenomenon than you could imagine.

What to do if you have a pronounced food addiction

Here are some ways to deal with this problem.

1. Don't limit your calorie count - learn the ingredients.

If you want to lead a healthy lifestyle, do not stop only on the calculation of calories consumed, check the ingredients as well. See if the food contains food addicts. If you can, then it's time to abandon this product and never return to it.

2. Refuse products with the words "zero calories"

You must understand that almost all products labeled “zero calories” or “sugar-free” (these can be drinks, snacks, salad dressings) contain artificial sweeteners that give them a pleasant taste. Harm from these supplements is more than a few extra calories. Such foods should be excluded from your diet in order to break the chain of food addiction.

3. Do not start the day with aromatic coffee.

I am sure many will hate me for this advice, but it makes sense. Stop drinking coffee with cream and flavors in the morning. Replace it with green tea.

Sugar, which is contained in these supplements, only increases the craving for sweets during the day, which increases the likelihood of snacking junk food like sweet donuts or pastries.

4. Avoid sugar wherever possible.

Do not think that your food does not contain sugar. Here is a list of foods high in this ingredient. See what kind of food you need to minimize at all costs. Believe me, some items on the list will surprise you.

5. Ask for help from a specialist.

Dealing with food addiction is no easier than quitting smoking. If you can not stop your addiction to food, I recommend to seek help from a nutritionist. There is nothing wrong with that, because the sooner you get help, the sooner you will live a healthy and happy life.

Now you understand that each of us can become addicted to food. Therefore, be extremely attentive to what foods you use.

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  • 15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction

    15 tricky questions will help determine if you suffer from food addiction